Determine optimal training frequency per muscle group based on your experience and recovery.
Your Training Recommendation
Weekly Frequency per Muscle
-times/week
Sets per Muscle per Week
-sets
Recommended Split
-
What This Means
Your personalized recommendation will appear here.
Reference: ACSM Guidelines for Exercise Testing and Prescription, Schoenfeld et al. (2016) "Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy."