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Rep Percentage Chart
Calculate weights for different rep ranges from your one-rep max (1RM).
Measurement System:
US Standard
Metric
One Rep Max (1RM)
i
lbs
Calculate
Training Weight Chart
95% (2 reps)
i
-
lbs
90% (3-4 reps)
i
-
lbs
85% (5 reps)
i
-
lbs
80% (6-8 reps)
i
-
lbs
75% (8-10 reps)
i
-
lbs
70% (10-12 reps)
i
-
lbs
Reference:
NSCA (National Strength and Conditioning Association) Rep-Max Percentage Guidelines, ACSM Standards.