Estimate your maximum single-rep lift based on the weight and reps you can perform.
| % | Weight | Rep Range | Training Goal |
|---|
What is a 1RM? Your One Rep Max is the maximum weight you can lift for a single repetition with proper form. It's a key metric for measuring strength and programming training.
How to use it: Rather than testing your actual 1RM (which can be risky), use the percentages above to plan your workouts. For strength, work at 85-95%. For muscle building, 65-85%. For endurance, 50-65%.