VO2 Max Estimate Calculator
Estimate your cardiovascular fitness level from your resting heart rate. VO2 max measures how well your body uses oxygen during exercise.
Measurement System:
Estimated VO2 Max
-
ml/kg/min
Fitness Level
Excellent
Below Average
Average
Good
Excellent
What This Means
Your VO2 max indicates your cardiovascular fitness level.
VO2 Max Fitness Categories (General Reference)
| Category |
VO2 Max Range |
| Excellent |
Above 50 ml/kg/min |
| Good |
42-50 ml/kg/min |
| Average |
35-42 ml/kg/min |
| Below Average |
Below 35 ml/kg/min |
References: Uth N, et al. (2004) Estimation of VO2max from the ratio between HRmax and HRrest. American College of Sports Medicine (ACSM).