Calories Burned Calculator
Estimate how many calories you burn during exercise based on your weight, activity type, and duration.
Measurement System:
Total Calories Burned
-
calories
Calories Per Hour
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cal/hr
Activity Intensity
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METs
Understanding Your Results
Your calorie burn depends on your body weight, activity intensity, and duration.
Common Activity MET Values
| Activity |
METs |
Intensity |
| Sitting quietly |
1.0 |
Baseline |
| Walking (3 mph) |
3.5 |
Light |
| Cycling (moderate) |
8.0 |
Moderate |
| Running (6 mph) |
10.0 |
Vigorous |
| HIIT |
8-12 |
High |
References: Compendium of Physical Activities, American College of Sports Medicine (ACSM), Ainsworth BE, et al. (2011).