Rest Period Calculator

Find the optimal rest time between sets based on your training goals and intensity.

Weight Units:

Strength

Max power & lifting heavy

Muscle Growth

Building size & definition

Endurance

Stamina & conditioning

%

Your Rest Period

Recommended Rest:
- seconds
Rep Range:
- reps
Sets:
- per exercise

Why This Rest Period?

Reference: NSCA (National Strength and Conditioning Association) and ACSM guidelines for resistance training.