Deload Calculator

Calculate your deload week weights to recover while maintaining fitness.

Weight Units:
lbs

Light (50%)

Heavy fatigue or injury prevention

Standard (60%)

Regular planned deload

Active (70%)

Maintain strength, minimal fatigue

Your Deload Week

Deload Weight:
- lbs
Weight Reduction:
- lbs
Recommended Volume:
-

Why Deload?

Reference: NSCA guidelines on periodization and recovery. Most training programs recommend a deload every 4-8 weeks.