Calculate your Basal Metabolic Rate using the most accurate equation for modern populations.
Measurement System:
Your Metabolic Profile
Basal Metabolic Rate (BMR)
-cal/day
Sedentary (little/no exercise)
-cal/day
Lightly Active (1-3 days/week)
-cal/day
Moderately Active (3-5 days/week)
-cal/day
Very Active (6-7 days/week)
-cal/day
What This Means
Your metabolic analysis will appear here.
Reference: Mifflin MD, St Jeor ST, et al. (1990) "A new predictive equation for resting energy expenditure in healthy individuals." American Journal of Clinical Nutrition.