Macro Calculator

Calculate your optimal daily intake of protein, carbohydrates, and fats based on your calorie goals.

Measurement System:
cal

Don't know your calorie needs? Calculate your TDEE first

lbs
Protein 35%
Carbs 35%
Fat 30%
Total: 100%

Your Daily Macros

🥩
-
Protein
- cal
🍚
-
Carbs
- cal
🥑
-
Fat
- cal
Protein: 35%
Carbs: 35%
Fat: 30%
Protein per lb of body weight
- g

Macro Breakdown

Your macro breakdown will be explained here.

References: American College of Sports Medicine, International Society of Sports Nutrition Position Stand on Protein and Exercise.