Body Fat Percentage Calculator

Estimate your body fat percentage using the U.S. Navy method based on body measurements.

Measurement System:
in
in
in
in

Your Results

Body Fat Percentage
- %
Category
Fitness
Fat Mass
- lbs
Lean Mass
- lbs
Essential Athletes Fitness Average Above Avg

What This Means

Your body fat percentage will be explained here.

Body Fat Categories Reference

Category Men Women
Essential Fat 2-5% 10-13%
Athletes 6-13% 14-20%
Fitness 14-17% 21-24%
Average 18-24% 25-31%
Above Average 25%+ 32%+
References: U.S. Navy Body Fat Formula, American Council on Exercise (ACE) Body Fat Categories, ACSM Guidelines.