Calculate your daily calorie target for weight loss and see how quickly you can reach your goals.
What is a calorie deficit? A calorie deficit means eating fewer calories than your body burns. When you do this consistently, your body uses stored fat for energy, resulting in weight loss.
The math: 1 pound of body fat contains about 3,500 calories. So a 500 calorie daily deficit equals about 1 pound lost per week (500 x 7 = 3,500).