Calculate calories to build muscle while losing fat - the best of both worlds.
Body recomposition uses calorie cycling - eating more on training days when your body needs fuel for muscle building, and less on rest days to encourage fat loss.
Key to Success: Keep protein high every day (around 1g per pound of body weight), train with progressive overload, and get enough sleep. Results are slower than traditional bulk/cut cycles, but you stay leaner year-round.
Best candidates: Beginners, people returning after a break, those with higher body fat, or anyone wanting to improve body composition without gaining weight.